Meet the man who’s run every day for more than six years

It doesn’t matter what the weather is. It doesn’t matter if he’s tired, sick or sore. Brian Breit runs every…

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A how-to guide for dressing to run in winter

When first-time runners look at winter running gear, they are often amazed by how thin and lightweight it is, says…

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Brainsport fit specialist shares tips on what you need to run in icy conditions

Every winter, Colin Federow hears the same question over and over again: How can I run without slipping on ice?…

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Ric Hanna Award winner dreams of running a half marathon again at 80

Each year Brainsport presents the Ric Hanna Award to a runner who demonstrates leadership and makes running more meaningful for…

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BILLY Footwear ‘perfect’ for girl with foot braces

Six-year-old Lucy Olynick loves her new shoes. The Gr. 1 student has been showing them off to her classmates since…

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What to Eat Before Running

Whatever you’re training for—5k, 10k, half marathon, ultra, an active life—it is essential you fuel your body properly. What to…

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