A how-to guide for dressing to run in winter

When first-time runners look at winter running gear, they are often amazed by how thin and lightweight it is, says…

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Brainsport fit specialist shares tips on what you need to run in icy conditions

Every winter, Colin Federow hears the same question over and over again: How can I run without slipping on ice?…

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Ric Hanna Award winner dreams of running a half marathon again at 80

Each year Brainsport presents the Ric Hanna Award to a runner who demonstrates leadership and makes running more meaningful for…

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BILLY Footwear ‘perfect’ for girl with foot braces

Six-year-old Lucy Olynick loves her new shoes. The Gr. 1 student has been showing them off to her classmates since…

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What to Eat Before Running

Whatever you’re training for—5k, 10k, half marathon, ultra, an active life—it is essential you fuel your body properly. What to…

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Half Marathon Training Tips

Whether you’ve just entered the second part of your 20s and suddenly all of your friends are running or you’ve…

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