What to Eat Before Running

Whatever you’re training for—5k, 10k, half marathon, ultra, an active life—it is essential you fuel your body properly. What to…

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Half Marathon Training Tips

Whether you’ve just entered the second part of your 20s and suddenly all of your friends are running or you’ve…

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Yoga for Runners

A few days before the Teen Challenge Freedom Run, Tara sat down with Shirley Berthelet of Breathe Move Be yoga…

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