The science behind sodium bicarbonate; what runners need to know
As an athlete, run coach and researcher, Amanda Regnier is fascinated by how the body responds and adapts to physical activity. The former University of...
September 30, 2025
Brainsport Times
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Is it safe to exercise in the smoke?
As wildfires continue to burn across the Prairies, Saskatoon intermittently finds itself under air quality warnings. You may feel fine when outdoors in a thick...
June 10, 2025
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Why running in the heat causes gut issues — and how to avoid them
By Courtney Berg If you’ve ever running through a hot Saskatchewan summer, you might have noticed that the frequency of gut-related issues increases as the...
July 23, 2024
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Lessons on running and aging
By Olivia Chadwick What does it mean to run as we age? It’s a complex issue — not only from a physiological perspective, but from...
May 14, 2024
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A dietitian's tips for fuelling before and during your race
By Courtney Berg As a Registered Dietitian, I know fuelling for race day is crucial for optimal performance — but getting this right can be...
April 23, 2024
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MaraFun builds confidence, instills a love of movement
Two years ago, a Grade One student at Battleford Central School complained every day she had to run as part of the Saskatchewan Marathon MaraFun...
February 20, 2024
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Everything you need to know about caffeine and running
By Courtney Berg Caffeine is a powerful substance that can improve physical and mental performance during exercise! Individual tolerance to caffeine varies and it is...
January 16, 2024
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Yoga for runners: Why do runners need upper back release?
By Jackie Lai Runners often emphasize the strength and conditioning of their lower body, focusing on building endurance and power in the legs for optimal...
January 09, 2024
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Yoga for Runners: Self-myofacial release for tight hamstrings
By Jackie Lai Let’s face it, life is hard on our bodies. You might have back pain, shoulder pain, tight hips, etc. If you are...
November 14, 2023
