A rigid foot is a foot that cannot move forward
By Kim Fraser Let’s talk about the feet. Even as a physiotherapist, it took me many years to realize how much the foot mattered as...
September 03, 2024
Brainsport Times
-
-
Build your 2023 running roadmap
Generally in the months of November and December, my runners take some time off. They spend time with their families, resting while preparing and enjoying...
January 16, 2023
-
The other running ABCs: Alignment, Breathing and Cadence
When physiotherapist Kim Fraser starts working with a new runner, the first thing she does is check in with their alignment, breathing and cadence. Awareness...
August 29, 2022
-
Building a community for the female runner
One of the things Kim Fraser loves most about Saskatoon’s running community is how supportive it is. “Runners are always quick to share advice and...
January 26, 2022
-
Building a running road map for the new year
What an incredible running year we have had. I have had so many runners come through my door doing incredible things on the road, trails,...
December 28, 2021
-
For women, running is the art of letting go
Let’s talk women’s health and running. This year was a busy season treating and training runners — the majority being women looking to improve their...
October 12, 2021
