Yoga for runners: Why do runners need upper back release?
By Jackie Lai Runners often emphasize the strength and conditioning of their lower body, focusing on building endurance and power in the legs for optimal...
January 09, 2024
Brainsport Times
-
-
Yoga for Runners: Self-myofacial release for tight hamstrings
By Jackie Lai Let’s face it, life is hard on our bodies. You might have back pain, shoulder pain, tight hips, etc. If you are...
November 14, 2023
-
Yoga for Runners: Locust pose for hamstring strengthening
By Jackie Lai Our body needs to be strong and flexible to prevent injuries. Previously, in my article about the ragdoll pose for hamstring release,...
September 19, 2023
-
Yoga for Runners: Ragdoll pose for hamstring release
By Jackie Lai Hands up if you have tight hamstrings! I am guessing most of us have tight hamstrings. Hamstring strains are one of the...
August 29, 2023
-
Yoga for Runners: Egyptian Balance for foot/ankle stability and mobility
By Jackie Lai “How you perform depends on how efficiently you work at your feet/ankles” – Yoga Sport Science© When you are walking, running or...
June 26, 2023
-
Yoga for Runners: Toe Squats
By Jackie Lai Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe...
June 06, 2023
-
Runners should give yoga a shot — here's why
Jackie Lai didn’t expect to enjoy her first yoga class. It was 2012 and she was convinced yoga was a fad, but wanted to understand...
April 18, 2023
