Why this Saskatoon runner chose 26 years over 26 miles When Rob Neufeld was in his early 40s, he stepped away from the family business he had known his whole life. He felt a strong... October 14, 2025
Networking Run Club blends business and pleasure As a sales director, Andrew Down spends a lot of time in front of a computer on video calls with customers and colleagues. He’s always... October 07, 2025
The science behind sodium bicarbonate; what runners need to know As an athlete, run coach and researcher, Amanda Regnier is fascinated by how the body responds and adapts to physical activity. The former University of... September 30, 2025
Run. Walk. Remember; Orange Shirt Day Run returns to Saskatoon When Alethea Greyeyes reflects on the Orange Shirt Day Run/Walk she helped organize in Saskatoon last fall, one word comes to mind: Beautiful. “There were... September 23, 2025
Step Up a holiday tradition for Biggar pharmacy As a pharmacist in rural Saskatchewan, Carmen Fick sees firsthand how many people struggle with mental health challenges. So when she heard about Step Up... September 16, 2025
Enjoying the highs; Mandy Currie reflects on running UTMB When Mandy Currie received an email earlier this year confirming her spot on the start line of the iconic Ultra-Trail du Mont-Blanc (UTMB), the news... September 09, 2025
Trusting the unknown: What comes after high-performance running? By Adrea Propp Recently I shared an update on social media about my running journey: It’s time for the next chapter after 10-plus years of... September 02, 2025
Planning a fall race? Time to think about your shoes If you’ve got a fall race on the calendar, it’s the perfect time to start thinking about your race day shoes. Unlike your daily trainers,... August 26, 2025
A farm boy at heart: Why I mow a single-track trail for free By Harvey Weber Before I was a runner, I was farm boy. I grew up on a mixed dairy, beef and grain farm outside Wadena,... August 19, 2025