BILLY Footwear 'perfect' for girl with foot braces
Six-year-old Lucy Olynick loves her new shoes. The Gr. 1 student has been showing them off to her classmates since she bought them at Brainsport...
December 19, 2018
Brainsport Times
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What to Eat Before Running
Whatever you’re training for—5k, 10k, half marathon, ultra, an active life—it is essential you fuel your body properly. What to eat before running is one...
August 24, 2018
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Half Marathon Training Tips
Whether you’ve just entered the second part of your 20s and suddenly all of your friends are running or you’ve been a runner for years,...
August 23, 2018
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Yoga for Runners
A few days before the Teen Challenge Freedom Run, Tara sat down with Shirley Berthelet of Breathe Move Be yoga studio to talk about the...
August 19, 2018
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10 Health Benefits of Walking
We love running, and we’re big fans of walking, too! It is the best way to consistently maintain your overall health, and an activity we...
August 15, 2018
