Steel track pins (pyramid/cone shape) that will fit in any pair of track spikes. Each pack contains 15 pins.
5mm pins are typically used for a lighter runner that cannot put as much force into the track, while 7mm are used by more powerful runners. 9mm pins are typically used during cross-country or for some field events. 13mm pins are strictly for cross-country
Most tracks will allow up to 7mm pins to be used on a synthetic surface. Many tracks require the pyramid type pins to be used (please check with the facility you are planning on using these with). The Saskatoon Fieldhouse, and Edmonton Butterdome require pyramid type pins to be used.