Meet the man who's run every day for more than six years
It doesn’t matter what the weather is. It doesn’t matter if he’s tired, sick or sore. Brian Breit runs every day. Breit, 59, went for...
January 30, 2019
Brainsport Times
-
-
A how-to guide for dressing to run in winter
When first-time runners look at winter running gear, they are often amazed by how thin and lightweight it is, says Brainsport fit specialist Colin Federow....
January 09, 2019
-
Brainsport fit specialist shares tips on what you need to run in icy conditions
Every winter, Colin Federow hears the same question over and over again: How can I run without slipping on ice? The Brainsport fit specialist says...
January 02, 2019
-
Ric Hanna Award winner dreams of running a half marathon again at 80
Each year Brainsport presents the Ric Hanna Award to a runner who demonstrates leadership and makes running more meaningful for fellow run club members. This...
December 26, 2018
-
BILLY Footwear 'perfect' for girl with foot braces
Six-year-old Lucy Olynick loves her new shoes. The Gr. 1 student has been showing them off to her classmates since she bought them at Brainsport...
December 19, 2018
-
What to Eat Before Running
Whatever you’re training for—5k, 10k, half marathon, ultra, an active life—it is essential you fuel your body properly. What to eat before running is one...
August 24, 2018
-
Half Marathon Training Tips
Whether you’ve just entered the second part of your 20s and suddenly all of your friends are running or you’ve been a runner for years,...
August 23, 2018
-
Yoga for Runners
A few days before the Teen Challenge Freedom Run, Tara sat down with Shirley Berthelet of Breathe Move Be yoga studio to talk about the...
August 19, 2018
-
10 Health Benefits of Walking
We love running, and we’re big fans of walking, too! It is the best way to consistently maintain your overall health, and an activity we...
August 15, 2018
