Yoga for Runners: Egyptian Balance for foot/ankle stability and mobility
By Jackie Lai “How you perform depends on how efficiently you work at your feet/ankles” – Yoga Sport Science© When you are walking, running or...
June 26, 2023
Brainsport Times
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Beaver Flat 50 to host international mountain and trail running championships
One of the things Jeff Dudar loves most about Saskatchewan hosting the upcoming 2023 NACAC Mountain and Trail Running Championships is how weird it is....
June 20, 2023
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Step Up to double as Sask. Championships
It hasn’t taken long for Cameco’s Step Up for Mental Health Run/Walk to become one of Saskatchewan’s most popular road running events. The event —...
June 13, 2023
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Yoga for Runners: Toe Squats
By Jackie Lai Ready to give your feet some love after all the miles you put on the pavement? If you have heard of toe...
June 06, 2023
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Victoria resident takes down 33-year-old Sask. marathon record
Victoria lawyer and runner Christine Bant had been deep into training for the 2023 BMO Vancouver Marathon when her brother scuttled her plans by announcing...
May 30, 2023
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She inspired him to start running. He inspired her not to stop
Amber Rollack is a go-getter. So as soon as she started fifth grade and was old enough to join school teams, she signed up for...
May 23, 2023
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Everything you need to know about the carb load
By Courtney Berg Carbohydrate loading is a strategy that athletes use to increase the amount of glycogen, or stored carbohydrates, in their muscles before an...
May 16, 2023
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Cross country race in southern Sask. celebrates healing power of running
When Saskatchewan’s Rockglen School recognized Mental Health Awareness Week a few years ago, the group now known as Prairie Run Crew made the 400-kilometre trek...
May 08, 2023
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Best running routes in Saskatoon
With winter in the rearview mirror, some great roads, paths and single-track trails that spent the last several months coated in snow and ice are...
May 02, 2023
